What are some examples of starchy foods?


Based on the NHS Choices website, some examples of starchy foods are rice, pasta, oats, barley, potato, cereal and bread. The American Diabetes Association provides a list of starchy vegetables that includes parsnip, pumpkin, butternut squash, acorn squash, green peas, plantain, and corn.

Starch is the most common type of carbohydrate in a person’s diet. Starchy foods are an excellent source of energy, fiber, iron and other essential vitamins and minerals, making them an important part of a healthy and balanced diet. Gram for gram, starchy foods contain over 50 percent fewer calories than fatty foods. Using added fats when cooking and serving starchy foods is what tends to add to their caloric content.

Q&A Related to "What are some examples of starchy foods?"
Potatoes, pasta, macaroni and cheese, corn, most carbs are starchy.
Starches include bread, pasta, potatoes, rice, cereals, grains, and corn, basically
Heat breaks down starch first into dextrins and eventually glucose. Dextrins are smaller chains of glucose, they are definitely more digestable than starch. Not much total breakdown
1. Take a head count of how many would be with you in the event of a disaster. While it is natural to include your spouse and children, you may also want to consider the possibility
1 Additional Answer
Ask.com Answer for: List Starchy Foods
Starchy Foods List
Starchy foods are often recommended by doctors for patients who are suffering from diabetes. One serving of a starchy food contains about 15 grams of carbohydrates, three grams of protein and one gram of fat. According to the Mayo Clinic, it is best for... More »
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