What is a list of anaerobic exercises?

Answer

By doing anaerobic exercise, a person can build a stronger body, improve their cariovascular system, and lose weight. Anaerobic exercises are done during a short period of time and is very intense. As stated on sparkpeople.com, the list of anaerobic exercise include the follownig: heavy weight-lifting, all types of sprints (running, biking, etc.), jumping rope, hill climbing, interval training, isometrics, or any rapid burst of hard exercise. Anyone is sure to find an anaerobic exercise that suits them.
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