Stillman Diet menu is a part of a diet that was created by a doctor back in 1967. This diet suggests that you eat foods that are high in protein, low in carbohydrates, and low in fat. Within this diet, it is recommended that six small meals are eaten every day. The menu consists of fish, beef, chicken, turkey, and veal. You can also have hot sauce, spices, and herbs. Eight glasses of water must be consumed daily. If you drink the water, you can also have other beverages.