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How to stretch for strength training?
Answer
1. Focus on the muscle groups you'll be dealing with in your workout. As you lift, you'll be causing damage to the muscle and the connective tissue. Stretching and pulling on these particular muscles speeds up this healing process. 2. Prepare your le
source: www.ehow.com
Q&A Related to "How to stretch for strength training?"
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1. Stretch the shoulder muscles. Stretch your back muscles by pulling your right arm horizontally over your chest and brace it with your left hand. Hold this for 15 seconds, relax
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What type of exercise is specifically enhanced when coupled with flexibility training or stretching?
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Resistance training.
http://wiki.answers.com/Q/What_type_of_exercise_is...
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You should try power yoga. It's the best combination of a very powerful stretching and working out. My gf that I'm talking on [dream marriage] told me that she wasn't flexible at
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Wikipedia on Ask.com
Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately stretched, often by abduction (kinesiology) from the torso, in order...
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