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1. Stretch long and slow. This is true for beginner cardio exercises as well as more advanced workouts. Never jump directly into an exercise without stretching. 2. Visualize your
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1. Practice looking at things differently. Try sideways or upside down. Try on different colored glasses or look through transparent textured glass or plastic. Squint to see the over-all
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A good rule of thumb for beginners exercise is to start with 20 minutes of cardio exercise. It takes 20 minutes of cardio to start the fat-burning process. This could be a treadmill
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