What Muscles Do Jumping Jacks Work?

Answer

According to the Livestrong foundation, the muscles that jumping jacks target are:

1.Calf muscles—gastrocnemius and soleus muscles.
2.Hip Abductors—gluteus medius, gluteus minimus.
3.Hip Adductors—adductor brevis, adductor longus, adductor magnus, and gracilis.
4.Shoulder Abductors—deltoid, supraspinatus, and the latter muscle.
Reference:
Q&A Related to "What Muscles Do Jumping Jacks Work?"
2. Sculpt Your Body With Jumping Jacks. Besides being a great warm-up exercise, jumping jacks are an excellent form of aerobic exercise and they can help to condition and tone your
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1. Stand with your arms at your sides. Be sure your feet are straight and close together. Hold your head straight, but in a comfortable position to avoid strain. 2. Bend your knees.
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The biceps abduct your arm musclesduring jumping jack.
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Cardiac Muscle- Your heart. It's a cardio-fat burning workout, not a body building one.
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According to the Livestrong foundation, the muscles that jumping jacks target are:

1.Calf muscles—gastrocnemius and soleus muscles ...
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