What Vitamin Helps Hair and Nails Grow?

Answer

Hair and nails are both made of protein, so a low-protein diet can affect the health. Both can become brittle and weak. Biotin is a B-vitamin that may help with strengthening both hair and nails.
Reference:
Q&A Related to "What Vitamin Helps Hair and Nails Grow?"
Vitamins A, C, E and B help the hair and nails grow. Take MSM, a
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The appearance of nails is important, because it can be a sign of your overall health. Brittle, deformed or unsightly nails can be a sign of nutritional deficiency. Vitamin A is essential
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You should try biotin. also zinc,iron,B-12,and copper but not to much copper because it can harm you. hope i helped.
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Not Medical Advice: Best vitamins for healthy hair & nail growth are ones that contain essential amino acids. Increase water intake and vitamins b and d.
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