What Vitamin Helps Hair and Nails Grow?


Hair and nails are both made of protein, so a low-protein diet can affect the health. Both can become brittle and weak. Biotin is a B-vitamin that may help with strengthening both hair and nails.
Q&A Related to "What Vitamin Helps Hair and Nails Grow?"
Vitamins A, C, E and B help the hair and nails grow. Take MSM, a
I have heard that taking biotin vitamins can help make your hair grow. It also aids in healthy hair, skin and nails. Another one that I have heard is prenatal care vitamins which
Biotin Biotin is such an important vitamin for so many reasons. Biotin is also included in the family of B-vitamins. Biotin helps to metabolize fats, carbohydrates and other proteins
actually, vitamin e is the one for hair, skin and nails. go to kroger. they have a bunch of stuff. or even better; whole foods! :D.
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