What Vitamin Helps Hair and Nails Grow?

Answer

Hair and nails are both made of protein, so a low-protein diet can affect the health. Both can become brittle and weak. Biotin is a B-vitamin that may help with strengthening both hair and nails.
Reference:
Q&A Related to "What Vitamin Helps Hair and Nails Grow?"
B vitamins are one of the best vitamins for hair growth. They include niacin (vitamin B-3), which promotes healthy blood circulation to the scalp-this carries other vitamins, minerals
http://www.ehow.com/about_5313930_vitamins-hair-gr...
Beta-carotene is essential to hair growth. This is because it is converted to
http://www.chacha.com/question/what-vitamin-helps-...
Prenatal vitamins are really good for hair growth. They have a variety of B-Vitamins, which go by other names sometimes, like Riboflavin (B2) Biotin (B7) etc. There are also some
http://answers.yahoo.com/question/index?qid=201208...
Biotin vitamins are known to promote healthy hair growth and it is also a good vitamin for the skin and nails.
http://wiki.answers.com/Q/What_vitamin_helps_your_...
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