What Vitamin Helps Hair and Nails Grow?

Answer

Hair and nails are both made of protein, so a low-protein diet can affect the health. Both can become brittle and weak. Biotin is a B-vitamin that may help with strengthening both hair and nails.
Reference:
Q&A Related to "What Vitamin Helps Hair and Nails Grow?"
Vitamins A, C, E and B help the hair and nails grow. Take MSM, a
http://www.chacha.com/question/what-vitamins-%26-m...
I have heard that taking biotin vitamins can help make your hair grow. It also aids in healthy hair, skin and nails. Another one that I have heard is prenatal care vitamins which
http://wiki.answers.com/Q/What_Vitamin_helps_hair_...
Biotin Biotin is such an important vitamin for so many reasons. Biotin is also included in the family of B-vitamins. Biotin helps to metabolize fats, carbohydrates and other proteins
http://www.ehow.com/how_5341197_vitamins-nail-grow...
actually, vitamin e is the one for hair, skin and nails. go to kroger. they have a bunch of stuff. or even better; whole foods! :D.
http://answers.yahoo.com/question/index?qid=201109...
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