What Vitamin Helps Hair and Nails Grow?


Hair and nails are both made of protein, so a low-protein diet can affect the health. Both can become brittle and weak. Biotin is a B-vitamin that may help with strengthening both hair and nails.
Q&A Related to "What Vitamin Helps Hair and Nails Grow?"
Effects of Vitamin B Biotin is one of the B vitamins. It's considered "food" for the hair. It produces keratin, which is an integral component of hair, skin and nails. Other
The following vitamins will help you grow your hair faster and longer. vitamin c: milk, oranges and orange juice and potatoes. vitamin d: milk, orange, juice, cereal's, crackers,
Food rich in zinc
vitamin c d.
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