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The Alkaline Diet purportedly lowers circulating levels of acidic compounds in the body by prescribing a minimal intake of foodstuffs that contain high levels of acid, such as meat,
http://www.ehow.com/facts_7268083_alkaline-diet_.h...
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1. Decrease your overall consumption of grains by half. This will reduce acidity in your diet, promoting alkalinity by default. Halve your serving size of all of the following common
http://www.ehow.com/how_5621680_eat-alkaline-diet....
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When your diet has too much acid in it, problems such as inflammation, lethargy, heart burn and weakened bones can develop. Some foods that cause high acidity in the body include
http://www.ehow.com/facts_5004749_what-benefits-al...
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1. Plan your meals ahead of time when following the alkaline diet. Most foods are allowed in moderation, making this diet adaptable. 2. Select fruits from this list when planning
http://www.ehow.com/how_2168983.html
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