Why Does My Body Jump in My Sleep?

Answer

A persons body jumping in their sleep is mostly caused by the physical state of relaxing. During the day when a person is awake they use their muscles constantly without being aware of how much they actually use them. During the process of falling asleep, these muscles that have been used were tense and now they are starting to relax. During the relaxing of muscles, which can be quite abrupt, it causes a falling sensation that the muscles react to by jumping or twitching. Most of the time people are unaware their body is jumping in their sleep.
Reference:
Q&A Related to "Why Does My Body Jump in My Sleep?"
It's not known exactly what causes the twitches, but they appear to be associated (although by no means invariably) with (a) anxiety and (b) some faint stimulus, such as a noise.
http://wiki.answers.com/Q/What_causes_your_body_to...
There have been people that have gone as long as eleven days without sleep. This is not normal and not healthy. As you lose sleep your thinking will suffer and your reflexes will
http://answers.ask.com/Health/Diseases/how_long_ca...
1. Go to bed earlier every night. If a normal bedtime is 11 p.m. aim to be in bed by 10:30 p.m. for the first week, then 10:00 p.m. the next week and so forth. Consistently go to
http://www.ehow.com/how_8199473_train-body-sleep-e...
Sleep start, is what doctors and
http://www.chacha.com/question/what-does-it-mean-i...
Explore this Topic
A persons body jumping in their sleep is mostly caused by the physical state of relaxing. During the day when a person is awake they use their muscles constantly ...
People jump in their sleep due to some of the physiological changes that occur as their body prepares to relax and get into sleep mode. When the muscles relax ...
People jump when they sleep because as they fall asleep, their muscles start to relax and sometimes this change may be abrupt causing their bodies to twitch. In ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com