Wrist Strengthening Exercises?

Answer

After a wrist has been injured with a break or a ligament tear, the person will need to do physical therapy and strengthening exercises to help get the wrist back in shape. A very common, and easy, strengthening exercise is to squeeze and release a tennis ball. This helps to strengthen the ligaments in the hand. Another way to strengthen the wrist is to use a thick exercise rubber band to help flex the wrist.
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Wrist Strengthening Exercises
Strong wrists can be helpful in many different areas of life such as sports, performing everyday tasks, and even business. Whether you want to control an opponent in a wrestling match, open tight jars or impress a client with a firm handshake, wrist,... More »
Difficulty: Easy
Source: www.ehow.com
Q&A Related to "Wrist Strengthening Exercises?"
1. Begin with a warm-up exercise. Hold the forearm just above the wrist with your other hand. Rotate the wrist gently several times in both directions. Repeat with the other wrist
http://www.ehow.com/how_8200457_do-flexibility-str...
Take a 3 pound weight and put your forearm on a table with your arm/palm facing up. Do two sets of 30 wrist curls. Source(s) I had to go to therapy for arm strenghening and they had
http://answers.yahoo.com/question/index?qid=200901...
Through personal experience, I have found that
http://www.chacha.com/question/what-is-a-good-wris...
1. Do various weight exercises to strengthen your wrists. : Wrist Curls- Take a dumbbell and hold it so your palm faces upwards with your arm perpendicular to your body. Using only
http://www.wikihow.com/Strengthen-Your-Wrists
Explore this Topic
After a wrist has been injured with a break or a ligament tear, the person will need to do physical therapy and strengthening exercises to help get the wrist back ...
There a few ways to strengthen your wrist. My gym teacher taught me a way and I've do that ever since. You take a weight I usually do a 5 pound weight so I don't ...
In order to stretch and strengthen your wrists, try doing wrist curls. You also could try reverse wrist curls and wrist rolls. Lastly, give wrist rotations a shot ...
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