What are the advantages of exercise?

Answer

Exercise offers many advantages to your health. Exercises can help you become more flexible, increase strength, tone muscles and lose weight. Exercising also increases blood flow and oxygen to your heart.
Q&A Related to "What are the advantages of exercise?"
Unlike jogging, working-out in the gym etc. it is easy on your joints and bones!
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Exercise strengthens your heart and circulatory system, make more blood
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If the employee can afford the exercise, they will get long-term capital gains tax on their value later on, and won't have to worry about exercising their options at a potentially
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It's medically proven that people who do regular physical activity have: up to a 35% lower risk of coronary heart disease and stroke. up to a 50% lower risk of type 2 diabetes. up
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