Are green grapes healthier than red grapes?


Red grapes are actually healthier than green grapes because they have a higher flavonoid content and are therefore richer in antioxidants than green grapes. The flavonoids cluster in the darker skin of the red grape.

Red grapes contain quercetin, a flavonoid that has anti-inflammatory and antihistamine properties and helps the immune system fight allergies. They also contain resveratrol, a flavonoid with similarities to synthetic estrogen that may be able to help ease the symptoms of menopause. The catechins, proanthocyanidins and stilbenes in red grapes may also have a preventative effect against breast cancer. Both red and green grapes contain high amounts of manganese, which strengthens bones and connective tissues.

Q&A Related to "Are green grapes healthier than red grapes?"
Both colors of grapes are equally healthy, with identical carbs and calories.
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Purple grapes are healthier. Generally, the darker the fruit, the more potent the antioxidant profile. a) "Fruits with darker coloured skins are believed to have more nutrients
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