Are Green Olives Good for You?

Answer

Indeed green olives are very healthy. They are picked before they are fully ripe and have only half the calories of black olives. Although olives have fat in them, it is the healthy kind of fat also known as monounsaturated fat. Green olives are also rich in iron, vitamin E and fiber.
2 Additional Answers
Ask.com Answer for: are green olives good for you
Olives Sliced Green
calories
15
Nutrition Grade
?
Nutrition Facts
Total Fat 1g
7%
Sodium 240mg
2%
Total Carbohydrates 1g
7%
Protein 0.2g
2%
2 tbsp (15.0g)
Log This Food Source: caloriecount.com
Olives are actually a very healthy fruit. For health benefits of Olives, you may be interested in this page.
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