Are Green Olives Good for You?


Indeed green olives are very healthy. They are picked before they are fully ripe and have only half the calories of black olives. Although olives have fat in them, it is the healthy kind of fat also known as monounsaturated fat. Green olives are also rich in iron, vitamin E and fiber.
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They're both equally healthy for any ordinary consumer. Green olives have more sodium than black, but they also have more potassium; Black olives have more iron and Vitamin C. The
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2 Additional Answers Answer for: are green olives good for you
Olives Sliced Green
Nutrition Grade
Nutrition Facts
Total Fat 1g
Sodium 240mg
Total Carbohydrates 1g
Protein 0.2g
2 tbsp (15.0g)
Log This Food Source:
Olives are actually a very healthy fruit. For health benefits of Olives, you may be interested in this page.
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