Are Olives Fattening?


Olives are good sources of monosaturated fats which are healthy for the heart.They help reduce the levels of cholesterol in the body therefore decreasing levels of heart disease.Olives are of different varieties; ripe olives and pickled olives.
Q&A Related to "Are Olives Fattening?"
Olive oil, as you know is derived from Olives, so, just go easy with them, because they are also high in sodium.
Common to both olives and olive oil are monounsaturated fats. These good fats
well avacados are fruit too and they are alot of calories, olives just have a lot of fat, but it is the kind of fat thats good for u.
Actually olives are good for you.
1 Additional Answer Answer for: are olives fattening
Medium Pitted Black Olives - Mario
Nutrition Grade
Nutrition Facts
Total Fat 2.5g
Sodium 115mg
Total Carbohydrates 1g
1 serving (15.0g)
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