What is the Army's Daily Dozen exercise routine?

Answer

The Army's daily dozen exercise routine is a set of 12 calisthenics exercises that are done each day as part of the physical therapy program. It was developed in 1920 by Walter Camp in an attempt to improve and strengthen all the major muscles groups. Seldom-used muscles were also included in the exercises. The routine was originally devised for the Yale University football team.

The exercises included the high jumper, trunk twister and turn and bounce. After completing those, push-ups, knee benders and the side straddle hop were performed. Next, came squat thrusts, bend and reach and toe touchers. The routine was finished with the mountain climber, lunger and leg lifts.

The whole routine was devised to be completed in 15 minutes. Each exercise was done for 60 seconds, followed by a 15-second break. This program was done every day prior to running during a recruit's basic training. After boot camp, it was done formally when circumstances permitted, but the soldiers were expected to stay in shape by doing the daily dozen on their own as time permitted. The Army Physical Training Guide no longer includes this routine, but offers three different conditioning drills that are rotated for a complete physical therapy program. The original daily dozen was also used by the United States Navy.

Q&A Related to "What is the Army's Daily Dozen exercise routine..."
1. Speak with your family physician before beginning a new exercise routine. Physicians can discuss your history of past illnesses or health concerns with you to help establish the
http://www.ehow.com/how_2044401_start-daily-exerci...
ewan ko ^_^.
http://wiki.answers.com/Q/What_is_army_dozen_exerc...
1. Try to make a schedule of when you will exercise. It just might help you to not hesitate. Ad. 2. Set goals that are possible. You really don't want to give up because you set a
http://www.wikihow.com/Build-up-a-Routine-of-Exerc...
Park your car a 10 minute walk from your appointments. = 20 min walking per trip, improve cardiovascular conditioning. Take the stairs. = Improve leg strength. 20 Morning pushups,
http://www.quora.com/What-are-examples-of-simple-d...
1 Additional Answer
Ask.com Answer for: army daily dozen exercise routine
Fitness Workouts
Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination…
Explore this Topic
In order to get toned pectoral muscles, include a range of exercises in your daily routine such as: using the flat bench with exercises that focus on the inner ...
If you or someone you know has heart problems consider adding exercise and a proper diet to your daily routine. This will help improve ejection fraction and your ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com