How Much Could Arnold Bicep Curl?


Overhead press or shoulder press is a weight training exercise. The weight is pressed straight upwards from the shoulders until it is locked out overhead. Arnold curls can be classified as both a compound and isolation move and curl both arms at the same time.
Q&A Related to "How Much Could Arnold Bicep Curl"
Type your answer here. 90 pounds.
Barbell curls - 6 sets, 6-10 reps, Seated dumbbell curls - 6 sets,
Arnold Schwarzenegger, "The Austrian Oak", could curl 260 lbs
He could concentration curl 30kg or 66lb.
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