How to Do Balance Exercises to Relieve Foot Pain?


To do balance exercises to relieve foot pain, lift one leg forward just a few inches off the ground for five seconds. Repeat the leg lift five times then do the same with the other leg. Stand next to a wall and balance on the left foot then hold your right ankle with your right hand for a few seconds. Switch to the other ankle then try the exercise without leaning on the wall. Balance on the painful leg holding your hands out for 60 seconds. Repeat these exercises with your eyes closed.
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