Benefits of Eating Lemons?


Eating a lemon can be very beneficial to your health. The juice of a lemon is extremely high in vitamin C. Vitamin C helps support a healthy immune system and is a powerful antioxidant. Antioxidants help the body protect against free radicals. Free radicals damage healthy cells. Other helpful nutrients found in lemons are vitamin B, potassium, folate, and thiamin. Eating lemons can help control your blood sugar levels.  Lemons contain hesperidin which naturally helps lower blood glucose levels.
Q&A Related to "Benefits of Eating Lemons?"
Lemons are very good for your body! These sourpusses help your whole body, if you can manage the pucker. Romans thought they were so powerful that they could cure poison! Lemons are
Lemons and limes are essential ingredients of many recipes, usually in the form of juice or zest (peel shavings) The zest adds flavor to baked goods, puddings, rice dishes, and salads
the acid will whiten your teeth, it prevents germ growth, is high in vitamin c and cuts cravings. never heard of the shrinking stomach.
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