What is the best abdominal machine?

Answer

Researchers at the Biomechanics Laboratory at San Diego University tested abdominal exercises and machines to see which ones worked the best, reports Nicole Nichols on Sparkpeople. The best abdominal-specific exercise machine among those tested was the Torso Track, and the second-best was the Ab Roller.

Bicycle crunches, knee lifts on a captain's chair, crunches on a standard exercise ball and doing vertical knee crunches were all more effective at working the abdominal muscles than any of the abdominal-specific exercise machines in the San Diego study, according to Nichols. The exercise that was found to be least effective overall in working the abdominal muscles was use of the Ab Rocker Machine.

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Q&A Related to "What is the best abdominal machine?"
1. Use your abdominal muscles as you exercise. While this might seem obvious, it is something that you should keep in mind. For example, if the abdominal machine you are using has
http://www.ehow.com/how_2191106_use-abdominal-mach...
There are various exercise machines that are good for abdominal exercises. Yoga balls are good for your stomach, you should first know how to use a yoga ball properly though for abdominal
http://wiki.answers.com/Q/What_exercise_machine_is...
Bicycle Crunch Exercise came in at
http://www.chacha.com/question/what-is-the-most-ef...
Try local sporting stores near you, or you can check out some online stores. I have found you a few machines for sale online; however I suggest you do some searching of your own as
http://www.fixya.com/support/t13888874-buy_captain...
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