What is the best exercise for saddlebags?

Answer

According to Shape, 15 repetitions per side of the side kick horse stance work well to eliminate saddlebags. The exercise consists of a leg squat with bent arms and fists at the chin, followed by a slow bend of the knee toward the chest and ending with a side kick.

Fitness Magazine explains that traveling squats combined with a resistance band work well to tone the outer thigh muscles and minimize saddle bags. The exercise begins in a standing position with the legs hip-width apart and the resistance band around the ankles. The next position consists of stepping to the left as far as possible while pulling the resistance band with the ankle. The final position begins with bringing the right foot in to touch the left foot and lifting the leg to the left while keeping the torso upright. This exercise should be repeated 12 to 15 times per side for optimal results.

Q&A Related to "What is the best exercise for saddlebags?"
Bear in mind that there are no exercises that you can do to target fat loss to a particular area of the body. To reduce body fat, you must maintain and appropriate diet and exercise
http://health.iafrica.com/fitness/q_a/301430.htm
it is physiologically impossible to spot reduce fat stores through exercise, human biology does not function in that manner. when body fat is lost it does so accord to "your&
http://answers.yahoo.com/question/index?qid=200801...
Any exercise is good exercise but depending on your goal will determine what is the best. Most gyms employ personal trainers that can put together a work out plan that will help you
http://www.ask.com/web-answers/Health/Other/what_i...
Saddlebags, a term we use to describe fat stored around the hips, thighs and butt, are very common in women. Unfortunately, spot reducing fat around the hips and thighs, or any other
http://exercise.about.com/cs/butthipsthighs/f/sadd...
Explore this Topic
To saddlebag toning exercises firstly is aerobic training, and then target the hamstrings, gluteus maximus muscles and quadriceps by one leg step-ups. Perform ...
There are several best exercise bikes such as: BH Fitness SB3 spinning bike, DKN 108e Exercise Bike, Tunturi E80 Cycle, York C102 Exercise Cycle, Horizon Comfort ...
The best exercise for hip flexors is mountain climbers, focusing strongly on the primary psoas muscle in the hip flexor group, according to training specialist ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com