Best Time of Day to Take Magnesium?


If a person with a magnesium deficiency needs to take magnesium supplements, it is recommended that this supplement is taken at night. Magnesium has been shown to have a calming, relaxing effect. Because of this effect, it is best to take the magnesium at night before going to bed, which can also help a person get more sleep. It is not recommended to take magnesium supplements during the day to prevent drowsiness during work, driving, or other tasks.
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I don't know that there is any scientific answer to this. I think it comes down to preference and general needs. I know you ask "all things being equal" but the problem
that is a sezuire med and your doc should tell you how to take it my daughter takes 2 in the morn 25 mg and 3 at nite 25 mg and she is two she has epilesy so call your doc.
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