Best Time of Day to Take Magnesium?


If a person with a magnesium deficiency needs to take magnesium supplements, it is recommended that this supplement is taken at night. Magnesium has been shown to have a calming, relaxing effect. Because of this effect, it is best to take the magnesium at night before going to bed, which can also help a person get more sleep. It is not recommended to take magnesium supplements during the day to prevent drowsiness during work, driving, or other tasks.
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For any person beginning to take creatine it is best to seek advice before consuming. If digesting the liquid form of creatine it should be consumed an hour before workout. Look here
Magnesium Chloride Hexahydrate comes from ancient sea beds deep beneath the surface of the earth. It is harvested in Northern Europe, the Dead Sea and China, for example. Though magnesium
In the morning when you eat breakfast, or normally would.
that is a sezuire med and your doc should tell you how to take it my daughter takes 2 in the morn 25 mg and 3 at nite 25 mg and she is two she has epilesy so call your doc.
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