What is the fastest way to rehydrate yourself?

Answer

According to Harvard University, a simple oral rehydrating solution is the most effective way to rehydrate yourself. This solution, consisting of salt, sugar and clean water, was found to be cheap and effective when used to treat victims of infectious diarrheal diseases, including cholera, in third world countries. UNICEF's simple homemade solution contains 5 cups of boiled water, 8 teaspoons of sugar and 1 teaspoon of salt.

In the U.S., electrolyte drinks and sports drinks are the most commonly used methods of rehydration for mild dehydration due to overexertion or diarrhea; however, they are expensive. Intravenous fluids are normally administered in hospitals for severe dehydration.

Q&A Related to "What is the fastest way to rehydrate yourself?"
Gatorade, sports drinks, bananas.they have all the electrolytes you need following and during a bout of diarrhea. You lose potassium with diarrhea, it's important to replenish (Sports
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Salt and electrolyte-rich meals can also help
http://www.chacha.com/question/what-is-the-best-wa...
If you are mildly dehydrated, drink sips of water, suck on ice chips, drink carbohydrate/electrolyte-containing drinks such as Gatorade, and sucking Popsicles made from fruit juice
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Not medical advice: Medical professionals say that coffee, iced tea, and sodas are the 2nd best way to rehydrate after plain water even though they act as diuretics. You’ll
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