What are body composition exercises?


According to the College of Health at the University of Utah, composition exercises are exercises that help achieve a healthier body composition. They define body composition as a percentage of body weight made up of fat and fat-free tissue.

Men with body fat over 25 percent and women with over 30 percent are considered overweight or excessively fat, according to the Exercise Science Laboratory of The Ohio State University. A three-pronged approach is an efficient method of achieving and maintaining good body composition. This approach includes strength exercises, to build muscle; endurance exercises, to decrease fat and increase cardiovascular health; and adoption of healthier eating routines.

Q&A Related to "What are body composition exercises?"
Jogging, swimming, cycling, and aerobics.
Body composition can be used to describe the physical appearance of an object or person. Body composition can be used to describe the outward looks of a car. It is the physical make-up
Body composition is fat and muscle. You can expect on average, to lose 1%
1. Get a body fat analyzer. This is a hand-held, battery-operated device with a digital readout screen that has two galvanized handles. It is used to determine your body fat percentage
1 Additional Answer
Ask.com Answer for: body composition exercises
How to Change Body Composition With Exercise
Your body is divided into two components: fat mass and fat-free mass. Fat mass consists only of fat while fat-free mass consists of several different tissues including muscle, bone, connective tissue, blood and internal organs. Ideally, your fat-free... More »
Difficulty: Moderately Easy
Source: www.ehow.com
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