Where can I find a Bowflex exercise chart?

Answer

The manufacturer of Bowflex home gyms offers a free download of an exercise chart from its official website. The chart describes a full-body workout routine to follow for six weeks and allows the user to track progress on the chart.

The manufacturer says that each model of Bowflex equipment offers a slightly different set of exercises and method of performing each of the exercises. The most direct way to obtain a relevant chart of Bowflex exercises and recommended workouts for the specific model of Bowflex is to download the free user's manual for that model from Bowflex and print out the relevant page(s) of the user's manual.

For a large poster-size chart of Bowflex exercises, enlarge and laminate the charts from the materials offered by Bowflex at a copy shop. Alternatively, Amazon lists posters of Bowflex exercise charts for sale from various merchants.

Software is available for designing workouts on Bowflex equipment and tracking a user's progress. The official Bowflex i-Trainer Fitness Software and alternative FitnessBliss Bow software are both specifically designed for use with Bowflex equipment. Both software packages allow the user to print out exercise charts and progress tracking charts for creating wall posters. Users can also view charts on their electronic screens.

Q&A Related to "Where can I find a Bowflex exercise chart?"
1. Set up your Bowflex properly, according to the instruction guide. Make sure that all weights are in the right positions and all hooks and bolts are safely secured. 2. Use FitnessBliss
http://www.ehow.com/how_5641668_perform-bowflex-ex...
Did you try contacting customer service and requesting a replacement chart? Chances are good that they would send it to you for free and, if not, it would be just a nominal fee. You
http://answers.yahoo.com/question/index?qid=200707...
Many different exercises can be done on a Bowflex machine. It has all of the different exercises for crunches, curls, lifting weights and many other exercises.
http://wiki.answers.com/Q/How_many_exercises_can_b...
The chest fly and incline bench press are two of the best
http://www.chacha.com/question/what-exercises-on-a...
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