Btec Sport What Is Fitness?


In BTEC sport, fitness is the condition of being fit, suitable or appropriate and to prepare for fitness one must understand the fitness and lifestyle of an individual sports performer, be able to plan a simple fitness training programme for an individual sports performer and understand the nutritional requirements of effective sports performance.
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It is an option in PE.
1. Purchase a sports hoop online or from a sporting goods store (about $30) Assemble hoop by snapping each 12" section together. This will only take a few minutes. 2. Once hoop
1 Get Ready and Motivated! Make sure you feel ready to take part in a sport. There's no need to go over the top with your interest in the sport, but it's better if you're in a good
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