How many calories do you burn doing push-ups?


The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. The more a person weighs, the more calories are burned for each individual move, because a heavier body must expend more energy. Faster push-ups result in more burned calories, because the heart rate increases.

Although doing faster push-ups burns more calories, the focus needs to stay on working the muscles, rather than allowing the body's momentum to complete the repetition. Push-ups are a good way to build muscle tone, but they are not the most efficient way to burn calories.

Q&A Related to "How many calories do you burn doing push-ups?"
It depends how long it takes to do those pushups. If you do 50 pushups in one set or a few sets (2 or 3) you will burn about 500 calories. This assumes that you are of an average
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1 Additional Answer Answer for: calories burned doing pushups
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
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