How many calories do you burn doing push-ups?


The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. The more a person weighs, the more calories are burned for each individual move, because a heavier body must expend more energy. Faster push-ups result in more burned calories, because the heart rate increases.

Although doing faster push-ups burns more calories, the focus needs to stay on working the muscles, rather than allowing the body's momentum to complete the repetition. Push-ups are a good way to build muscle tone, but they are not the most efficient way to burn calories.

Q&A Related to "How many calories do you burn doing push-ups?"
It depends how long it takes to do those pushups. If you do 50 pushups in one set or a few sets (2 or 3) you will burn about 500 calories. This assumes that you are of an average
Start with both hands on the floor, fingers spread wide and shoulder-width apart. Your head is between the hands, looking straight down at the ground. Your body is straight, perpendicular
540 calories are burned an hour, for a 150lb person. Thanks for ask...
The number of calories burned doing jumping jacks depends on your weight and the intensity of your work out. A 150 pound person will burn about 306 calories doing jumping jacks for
1 Additional Answer Answer for: calories burned doing pushups
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
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