How many calories are burned while waitressing?


Waiting tables burns approximately 175 calories per hour, according to Fitness Blender. The calculation comes from averaging 1,500 steps taken each hour at a high-activity occupation, with a total of 12,000 steps walked in an eight-hour shift and 1,400 calories burned in that same span.

Waitresses typically lift objects such as plates and trays, and they also cover long distances during a shift. CalorieLab explains that other high-activity jobs include road building (340 calories per hour), coal mining (374 calories), farming (476 calories) and forestry (1,088 calories).

Fitness Blender notes that other high-activity jobs include workers in construction and custodians, electricians, roofers, welders, landscapers and plumbers. Calorie calculations are based on a 145-pound person.

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In an 8 hour shift, I walk aproximately 24 miles, burning an average of 75 calories per mile = 1800 calories burnt in one shift.
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1 Additional Answer Answer for: calories burned waitressing
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
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