How many calories do jumping jacks burn?


According to, a person weighing 150 pounds burns 95 calories performing a 10-minute jumping jack routine. A person who weighs more can burn more calories in the same time. The factors that contribute to burning calories during a jumping jack workout include weight, metabolism and workout intensity.

Jumping jacks are considered to be a high-impact activity because of the consistent jumping involved. Performing a 10-minute jumping jack routine is challenging for some. For the best results in a quicker time frame, incorporating a variety of exercises, such as air squats and pushups, burns more calories at a faster rate.

Q&A Related to "How many calories do jumping jacks burn?"
The number of calories burned doing jumping jacks depends on your weight and the intensity of your work out. A 150 pound person will burn about 306 calories doing jumping jacks for
1. Begin by standing with your arms at your sides. Keep your legs straight with both feet together. Keep your back straight and head facing forward with a neutral spine. 2. Bend your
200 jumping jacks burn about 25 calories. If you do them for an
1 Additional Answer Answer for: calories burnt doing jumping jacks
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
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