How many calories do jumping jacks burn?

Answer

According to Just-Health.net, a person weighing 150 pounds burns 95 calories performing a 10-minute jumping jack routine. A person who weighs more can burn more calories in the same time. The factors that contribute to burning calories during a jumping jack workout include weight, metabolism and workout intensity.

Jumping jacks are considered to be a high-impact activity because of the consistent jumping involved. Performing a 10-minute jumping jack routine is challenging for some. For the best results in a quicker time frame, incorporating a variety of exercises, such as air squats and pushups, burns more calories at a faster rate.

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Q&A Related to "How many calories do jumping jacks burn?"
The number of calories burned doing jumping jacks depends on your weight and the intensity of your work out. A 150 pound person will burn about 306 calories doing jumping jacks for
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1. Begin by standing with your arms at your sides. Keep your legs straight with both feet together. Keep your back straight and head facing forward with a neutral spine. 2. Bend your
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200 jumping jacks burn about 25 calories. If you do them for an
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1 Additional Answer
Ask.com Answer for: calories burnt doing jumping jacks
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
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