Can Eggplant Be Eaten Raw?


Eggplant can be eaten raw, but it does contain solamine, which some people are sensitive to. Eggplant is high in dietary fiber and contains vitamins K and C.
Q&A Related to "Can Eggplant Be Eaten Raw?"
1. Select eggplants that are dark and firm. This indicates they are very fresh and will make the best candidates for freezing. Wash thoroughly under cool running water. 2. Slice &
Some examples of vegetables that can be eaten raw are cabbages, red cabbages, spinach, carrots, celery, lettuce, and arugula. It is important to wash them before eating.
The good: This food is very low in Saturated Fat and
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Eggplant can be eaten raw, but it is better tasting and better for you when it is cooked. It contains the toxin solamine. Cooking eggplant also softens it up and ...
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