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Knowing what is high blood pressure is important for anyone, especially as we get older. Your blood pressure is a measure of the force with which your blood travels through your body
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Regular exercise. healthy eating using the 4 basic food groups. regular sleeping pattern, 8 hours including naps. stress at a comfortable level for you. activites like singing, dancing
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Stage 1 high blood pressure is 140-159 over 90-99. Stage 2 high blood pressure is 160 or higher over 100 or higher. Both are considered high blood pressure and need to be treated.
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Our blood pressure is what happens when the blood pushes against the vessel walls the force that is given is what determine the pressure. High blood pressure happens when our blood
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