Can I Burn Fat While Swimming Laps?


Indeed, one can burn fat while swimming laps. This is because the body needs to sustain movement; therefore it draws out reserved fat and uses it for energy. In order to lose weight, one would need to swim for about an hour a day 4 to 6 days in a week.
Q&A Related to "Can I Burn Fat While Swimming Laps?"
Get a comfortable bathing suit that isn't too heavy and all other accessories you prefer to swim (goggles, etc). Begin by creating a routine. Your routine will be more and more demanding
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When you swim 16 laps scientists prove you burn exactly 4 claories.
I use the waterproof ipod shuffle by WATERFI. The swim bundle with headphones is perfect for lap swimming 'cause it's small and easy to wear. Headphones even stay in perfectly on
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