Can I exercise with a hernia?


According to Jillian Michaels, exercising with a hernia is perfectly acceptable, but it is important to avoid further aggravating the muscle where the hernia is located. Typically, moderate aerobic exercises like swimming or riding a bike are the best bets for hernia patients.

The water pressure on the hernia will help keep it from bulging while swimming, while riding a bike will primarily work the leg muscles without placing too much stress on the abdominal area, according to Jillian Michaels. It is important to note that if any sudden pain develops in the hernia during exercise, you should contact your doctor right away.

Q&A Related to "Can I exercise with a hernia?"
1. Study product and industry information at the Federal Trade Commission website. The FTC is a government agency that provides free information for consumers in a variety of industries
i had surgery on monday morning. i asked the doctor if i could fly on Friday and he said it would be fine. it all depends on how you feel.
As a former exercise addict, I can chime in here. Please note that none of this is sarcastic. I won't tell you that exercise addiction is bad for you, because it basically isn't,
Exercises like sit ups, crunches, pull ups and push ups are great indoor exercises. The
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Abnormal exercises cause the stomach to stick out. Sit-up exercise is the most potential cause of stomach stick out. An abdominal hernia can also cause your stomach ...
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