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Meats and vegetables have little or no carbs. Fruits and grains that are high in fiber tend to be lower in net carbs. Sugary food and low fiber starches like white bread are high
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Very low carb foods are mostly meats, cheese, nuts and other fatty foods without white bread. You now can find most foods having labels in the supermarket to classify them as low
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Low carb foods are proteins such as meat, eggs, most vegetables, low sugar fruits (such as strawberries), soy beans and some dairy products.
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Low carb foods would be foods that do not contain many starches or sugars. High carb foods would be foods like bread or fruit, which contain natural carbsm fibers, and sugars.
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