Can You Eat Too Much Asparagus?

Answer

Although eating too much of any food can cause unpleasant side effects like bloating, gas, and upset stomach, it is generally not bad to eat a lot of asparagus. Asparagus is a healthy vegetable containing high amounts of folate (which is a cancer-preventing nutrient). One noticeable, slightly unpleasant side effect of eating asparagus is frequent, pungent-smelling urination.
Reference:
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one serving should be about three to four spears... unless someone asks for
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