Can You Reduce Plaque in Your Arteries?


Yes, you can reduce plaque in your arteries by eating foods packed with nutrients, low in cholesterol, and heaped with fiber. Regular exercise also helps reduce plaque.
Q&A Related to "Can You Reduce Plaque in Your Arteries?"
1. Research atherosclerosis for a better understanding of the condition. Most that suffer from it are primarily affected in the heart or brain. Also learn the symptoms that often
Exercise is the only way. You should eat right but if you want to remove plaque, walk, run, cardio etc. Take control of your mind and make yourself exercise before it's to late.
Cut way back on eating red meat. Cook chicken and turkey pieces without the skin on it. With pork and beef, trim and cut off all the fat before cooking. It might be a good idea to
Eat a healthy diet that is low in cholesterol and sugar.
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