How to Dilate to 3 Centimeters?

Answer

In order to dilate to 3 cm, you can do a variety of different things. For example, a doctor may manually stretch you. You should never attempt to do this yourself though.
Reference:
Q&A Related to "How to Dilate to 3 Centimeters"
Use a speculum
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These are terms used during childbirth to indicate the progression of labor. Once you get to that point, the kid is on it's way and you probably should stay near the hospital. If
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If you are not contracting it is possible to stay 2cm dilated for weeks as
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Not medical advice: Most hospitals will admit you if you are at least 4 centimeters dilated.
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