What are deep knee bends?

Answer

Stand with your feet shoulder width apart. Look straight and place both arms in front of
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while standing straight, squat down, back straight up, until your butt hits your heels, then back up again
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1. Draw the knee lines first. Draw these lines lightly, since they will not be visible once you have drawn a dress over them. Begin on one side of your paper and draw your line horizontally
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quadriceps.
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