Do I Burn More Fat with Eliptical Machines or Free Standing Weight Machines?

Answer

You burn more fat with the elliptical machines that you do with free standing weights. The elliptical machines are a cardio workout. Cardio workouts burn more calories than other workouts which means that you are burning fat.
Q&A Related to "Do I Burn More Fat with Eliptical Machines or..."
a ergometer (owing machine) is better than a bike due to the alrger use of muscles on a bike you are using your quad and calves whereas on a ergo you are using quads, calves, abs,
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