Do I Burn More Fat with Eliptical Machines or Free Standing Weight Machines?


You burn more fat with the elliptical machines that you do with free standing weights. The elliptical machines are a cardio workout. Cardio workouts burn more calories than other workouts which means that you are burning fat.
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a ergometer (owing machine) is better than a bike due to the alrger use of muscles on a bike you are using your quad and calves whereas on a ergo you are using quads, calves, abs,
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