Do Nuts Cause Gas?


Yes, both nuts and seeds are on the list of foods that can cause gas, but they don't cause gas for everyone. Certain starches as well as soluble fibers and sugars cause most the the gas people experience, though gulping down food and beverages can also cause gas because when we eat too fast we are also gulping down air. Other foods that are known to cause gas are dairy products, vegetables, sweeteners, processed foods, and alcohol.
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