Does flaxseed help you to lose weight?

Answer

One of the many benefits of flaxseed is that it does help individuals to lose weight. There are many other benefits to eating flaxseed, including as a remedy for acne, kidney issues, depression and rheumatoid arthritis.

Flaxseed is a good source of fiber. If an individual takes flaxseed before a meal, he or she will feel fuller, and likely eat less than he or she would otherwise. Kathy Freston, who is the author of "Veganist" and is a health expert, suggests that adding two tablespoons of flaxseed daily to the diet is effective for speeding up weight loss. It can make a person feel full for a longer period of time. An effective way to implement it into a diet is to blend it up into a smoothie or place it in a salad.

Q&A Related to "Does flaxseed help you to lose weight?"
There have been studies that show green tea does boost your metabolism. However, you have to combine diet and exercise for green tea to help. You can not just go out and eat a 5000
http://www.ask.com/web-answers/Health/Other/how_do...
Water contributes to the way the body's organs function. Water aids in digestion, regulates body functions, transports nutrients, removes the body's waste material, reduces blood
http://www.ehow.com/facts_5499258_drinking-water-l...
Well, exercise helps you to burn of the extra fat and calories you ate throughout the day. This extra fat builds up, you have to GET UP AND GET ACTIVE! Hope that answers your question
http://wiki.answers.com/Q/How_does_excercise_help_...
1. Start small. If you try to leap into a difficult workout regimen without any prior experience, you'll likely end up frustrated or injured. Instead, set manageable goals, such as
http://www.wikihow.com/Develop-a-Hard-Workout-for-...
Explore this Topic
Pineapples help to reduce weight because they do comprise numerous core vitamins, minerals, and enzymes nevertheless, all of which inspire overall health and may ...
Magnesium may help you to lose weight although it is not guaranteed. Magnesium is an essential mineral to your body and to your general health. Most of your body ...
Smoking leads to weight loss because it damages your taste buds. You begin to eat less, and the logical result of eating less loss of weight. Smoking is very dangerous ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com