Does flaxseed help you to lose weight?

Answer

One of the many benefits of flaxseed is that it does help individuals to lose weight. There are many other benefits to eating flaxseed, including as a remedy for acne, kidney issues, depression and rheumatoid arthritis.

Flaxseed is a good source of fiber. If an individual takes flaxseed before a meal, he or she will feel fuller, and likely eat less than he or she would otherwise. Kathy Freston, who is the author of "Veganist" and is a health expert, suggests that adding two tablespoons of flaxseed daily to the diet is effective for speeding up weight loss. It can make a person feel full for a longer period of time. An effective way to implement it into a diet is to blend it up into a smoothie or place it in a salad.

Q&A Related to "Does flaxseed help you to lose weight?"
Topamax helps you to loose weight by being a a diuretic that helps you to get rid of water weight. It is also an appetite suppressant as well as it changes the way that food taste
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Fiber, which consists of the part of plant-based foods that our bodies cannot digest or absorb, is an important component of a healthy weight-loss diet. Fiber cannot be ingested by
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Well, exercise helps you to burn of the extra fat and calories you ate throughout the day. This extra fat builds up, you have to GET UP AND GET ACTIVE! Hope that answers your question
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1. Select an exercise regimen that is appropriate for you. Choose activities that you like, exercise at convenient times of the day, and have a variety of exercises to chose from
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