Does Gymform ABS and Core Work?

Answer

Gymform Abs and Core uses electro-muscle stimulation (EMS) to work both your abs and your back muscles. It is an ingenious way to stimulate those soft areas around your core - your upper abdominal muscles, lower abs, love handles and back - without having to work up a sweat or struggle with exercise machines.
Q&A Related to "Does Gymform ABS and Core Work"
1. Decide which way to position yourself on the Bowflex Revolution. Position yourself with your head and shoulders at the leg extension end for a slightly easier workout. 2. Start
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Core muscles include abs, back and pelvis. Abs are a single muscle
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Not med advice: You have to work very hard by dieting, & doing aerobics and crunches to get good abs.
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