Does Lifting Weights Make You Stop Growing?

Answer

Lifting weights is a great way to exercise. Some urban legends say that lifting weights will stop your growth, but this is absolutely untrue. The fact is, lifting weights actually promotes muscle growth and physical growth, by naturally releasing human growth hormone throughout the body.
Q&A Related to "Does Lifting Weights Make You Stop Growing?"
it doesn't.
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i am 14 yrs. old and still growing yes i lift some weights but not to often and it is about 8 pounds.
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The soreness in your
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