Does swimming tone up your stomach?


Swimming helps in toning body muscles since every muscle is used when one is swimming. The activity stretches and works stomach muscles and raises the body's metabolism so as to control lower body fat and in the end, stomach, arms and legs are trimmed.
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1 Additional Answer
Swimming is the form of exercise that is known to involve almost all the parts of the body and is a great tone up exercise for the stomach and the legs. Swimming is not only a good cardio vascular exercise but also it tones other parts of body muscles.
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You can tone up your stomach by drinking lots of water and taking a lot of fruits and vegetables. You can also take part in workouts and light exercises. Swimming ...
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