Eccentric Contraction?
Answer
An eccentric contraction is a kind of muscle movement in which the muscle lengthens when it is put under tension. It is also a kind of strengthening work out for a muscle, when done in a controlled manner.
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Muscle contraction
Voluntary muscle contraction is controlled by the central nervous system. The brain sends signals, in the form of action potentials, through the nervous system to ... More »
Q&A Related to "Eccentric Contraction?"
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That is the negative portion of a movement. Lowering the weight during a bench press.
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In the Book of Muscle (http://www.amazon.com/Mens-Healt...), they suggest one set of three reps as part of your full work out: ... load the bar -- or in the case of the chinups, yourself
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( ek¦sen·trik kən′trak·shən ) (biophysics) The increase in tension that occurs in a muscle as it lengthens.
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Knee Extension.
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Muscle fiber generates tension through the action of actin and myosin cross-bridge cycling. While under tension, the muscle may #Eccentric contraction, #Concentric contraction...
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