What are examples of body composition exercises?

Answer

People who are committing to a wellness plan are advised to start by considering their body composition rather than overall weight. Body composition looks at the percentage of muscle, fat, and bone in a person's body in order to more accurately assess his or her health. Rather than working towards a specific weight, it is best to try and reduce fat cells while building muscle. This can be achieved through a nutritious, low-calorie diet and plenty of physical activity. Strength training and aerobic exercises are both good examples of the types of activities that can improve body composition by burning calories and building muscle.
Q&A Related to "What are examples of body composition exercises..."
Body composition. is used to describe the percentages of fat, bone and muscle in the human body.Two people at the same height and same body weight may look completely different from
http://wiki.answers.com/Q/What_are_examples_of_Bod...
In physical fitness, body composition is used to describe the percentages of
http://www.chacha.com/question/what-is-an-example-...
Body composition refers to the proportion of fat and fat-free mass in the body. Those with a higher proportion of fat-free mass to a lower proportion of body fat have a healthy body
http://weightloss.about.com/od/glossary/g/bodycomp...
You mean like pictures of people and their respective bodyfat percentages? This thread from Bodybuilding.com shows just that, I use it to gauge my progress: http://forum.bodybuilding.com
http://answers.yahoo.com/question/index?qid=200803...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com