What are examples of body composition exercises?

Answer

People who are committing to a wellness plan are advised to start by considering their body composition rather than overall weight. Body composition looks at the percentage of muscle, fat, and bone in a person's body in order to more accurately assess his or her health. Rather than working towards a specific weight, it is best to try and reduce fat cells while building muscle. This can be achieved through a nutritious, low-calorie diet and plenty of physical activity. Strength training and aerobic exercises are both good examples of the types of activities that can improve body composition by burning calories and building muscle.
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