How to Do Physical Therapy Exercises for the Feet?

Answer

To do a physical therapy exercises for the feet, you should perform simple stretches. You may also try sitting with your legs extended in front of you, as you relax against a wall and enfold an exercise band about the arches of your feet, and pull back with your arms until there is sufficient resistance. Exercise handouts for physical therapy contain information on foot & ankle, shoulders and hip and knee.
Q&A Related to "How to Do Physical Therapy Exercises for the..."
1. Perform simple stretches both before and after physical therapy to keep your feet flexible. Stand with one foot slightly in front of the other, heel in line with the toes of the
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1. Seek advice from your doctor or a podiatrist if you are experiencing extreme foot or ankle pain. If there is a chance you have fractures, you should seek an x-ray and other possible
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There are many useful physical therapy exercises. Some examples of useful physical therapy exercises include stretching, flexibility techniques, and endurance testing.
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It depends on what you are in physical therapy for. They could incl...
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