Exercise Routines for Pilates Reformer?

Answer

There are many exercise routines available for the Pilates Reformer. This piece of equipment is designed for more than 100 exercises that target every muscle group in the body. Those performing exercises using the Pilates Reformer can do so in standing, sitting, and supine positions. The Pilates Company includes information on exercise routines for its pieces of equipment that can be found in the owner's manual. There is also information on exercise routines available through gyms and fitness centers that use this equipment.
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