Exercises for Compressed Vertebra?

Answer

If you have a compressed vertebra you may want to start doing exercises to relieve pain, and correct the spinal stenosis. Some good excercises to try are, swimming, walking, and bicycling. Yoga poses, such as the bridge pose, and stretches that stretch your back.
Q&A Related to "Exercises for Compressed Vertebra"
For an elderly person they should consider vertebroplasty where an injection of filler retains the shape of the verteba. For many it is rest and pain relief.
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Jumping that distance you would have caused your muscles to tighten up from the pain as that's what they do under pain. Tight back muscles will pull your vertebrae together to put
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Most opinions seem to
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Hi Marc, Thank you for your very interesting and important question. It's not likely that spinal compression exerted on your spine by the 80kg squats will be completely reset by sleeping
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