What are some exercises to correct lordosis?

Answer

Some exercises to correct lordosis include hip flexo stretches, lower back muscle stretches, abdominal crunches, twisting crunches and bridges, according to Sports Injury Clinic. These exercises are designed to improve the balance and strength of the muscles in the spine, explains ePainAssist.

WebMD defines lordosis as a spine disorder resulting in a considerable inward curve of the spine at the lower back. Because of this inward curve, the lower back exerts more pressure, which leads to lower back pain. Lordosis is commonly caused by tight hip flexor muscles, internally weak spine muscles and poor posture during exercises. Lordosis can also occur in those who are obese or overweight.

Q&A Related to "What are some exercises to correct lordosis?"
To correct lordosis, abdominal muscles and
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1. Run or walk in place for 10 minutes to warm up. 2. Lie face down on an exercise mat to do a cobra exercise to correct rounded shoulders. Lift your upper body, including your arms
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As far as self-treatment goes, the first thing that the Hyperlordosis back pain sufferer should do is to alleviate as much as possible any condition that would position the heels
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There are many postural and muscle related factors that contribute to lordosis. These are weak core muscles, tight hip flexors, poor exercise techniques and weak gluteal muscles.
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