Exercises to Correct Lordosis?

Answer

Exercises to correct lordosis emphasize stretching the areas of your hips and lower back. Lordosis is a condition in which the lower back has developed an unnatural curvature. Often this condition is caused by an extended period of poor posture. Since it is usually caused by weak muscles associated with poor posture, exercise can be helpful in alleviating the condition and restoring normal posture. One effective exercise to correct lordosis is the pelvic tilt. For this exercise, you lie on the floor and attempt to lift your pelvis without raising your upper body from the floor.
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