Fitt Formula?

Answer

The Fitt Formula aids people in determining the best ways for them to build a healthier and more fit version of themselves through the acronym FITT. FITT stands for Frequency, Intensity, Time, and Type.
Q&A Related to "Fitt Formula?"
F - Frequency - How often you do something can make a big difference. For example, if you walk a mile every day for 1 month, you are going to lose a lot more than if you walk a mile
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The factors make up the FITT formula are frequency, intensity, time and type.
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The FITT formula stands for frequency, intensity, time, and type. It is the unique combination of these aspects that makes up your fitness routine.
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Expand Please? Fitt?
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