Fitt Formula?


The Fitt Formula aids people in determining the best ways for them to build a healthier and more fit version of themselves through the acronym FITT. FITT stands for Frequency, Intensity, Time, and Type.
Q&A Related to "Fitt Formula?"
F - Frequency - How often you do something can make a big difference. For example, if you walk a mile every day for 1 month, you are going to lose a lot more than if you walk a mile
The factors make up the FITT formula are frequency, intensity, time and type.
The FITT formula stands for frequency, intensity, time, and type. It is the unique combination of these aspects that makes up your fitness routine.
Expand Please? Fitt?
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